Check out these nutritious and yummy treats. Don't forget to e-mail them to your friends to try!

Fresh Fruit Pudding Milk Mixer
Cool off with this nutritious, summer treat. For a frosty mixer, use frozen fruit and serve it over ice.

3 1/2 cups 2% reduced-fat milk
1 package (4 serving size) vanilla flavor instant pudding & pie filling (or other flavor as desired)
1 medium, ripe banana, cut into chunks
1/2 cup strawberries

Child: Place all ingredients in blender container; cover.

Parent and Child: Blend 1 minute or until smooth. Serve immediately.

Makes 4 servings

Prep Time: 10 minutes

Nutrition Facts per Serving
230 Calories
42 g Carbohydrates
8 g Protein
4.5 g Fat
2.5 g Saturated Fat
15 mg Cholesterol
460 mg Sodium
250 mg Calcium (25% Daily Value)

Source: Recipe created by 3-A-Day™ of Dairy

Try these other 3-A-Day™ of Dairy Smoothies for delicious, nutrient-rich snacks, too:

Pomegranate Smoothie
Mango Yogurt Smoothie
Choco Nano Milk Mixer